“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” — Maya Angelou

Welcoming, respectful, and committed to her clients’ journey, Autumn’s empathic nature creates an environment of trust and safety in which to do the challenging, but rewarding work required for true healing and growth.

Expertly guiding her clients to dig deep and have difficult conversations, Autumn helps reveal the negative patterns which are preventing them from reaching their goals and achieving lasting happiness. Working at her clients’ pace and with their input and feedback, Autumn supports the therapeutic relationship with curiosity, transparency, and understanding. Her collaborative nature and positivity empowers clients to stretch beyond their comfort zones in order to increase their awareness and practice the skills needed to make sustainable change.

Autumn relies primarily on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) approaches but also incorporates Reality Therapy, Motivational Interviewing, Client-Centered Therapy (CCT), and Emotion Focused Therapy (EFT) in her work. Her experience has included behavioral and therapeutic settings spanning a range of populations including individuals, families, and couples between the ages of 6 and 60.

What Others Share

Autumn McBride is honestly the best marriage counselor....she means the world to us. She has not only strengthened us as a couple but also individually. What a super star!!!

I feel like I’ve made an enormous amount progress towards having more positive relationships, healthy communication habits, and mental well-being from working with Autumn. She is a rockstar!!!

Autumn is fantastic! She listens closely and asks insightful follow-up questions. I also like that she brings up new topics or areas for us to discuss instead of relying on the same script or approach for every session.